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Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout - Paperback
$13.48 USD
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Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout - Paperback
Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout - Paperback
Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout - Paperback
$13.48/ea		 $0.00
$13.48/ea $0.00

Product Description

by Prentiss Barksdale (Author)

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.

This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.

Number of Pages: 58
Dimensions: 0.14 x 9.02 x 5.98 IN
Publication Date: January 05, 2021
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