Breathe, Feel, Heal, Awaken: Living and Loving Your Heart's Path - Paperback

by Phillip S. Mitchell Mft (Author)

This is a book about essential tools for psycho-spiritual development. It is written by a psychotherapist with over 40 years of practice in the mental health field and equal time engaged in spiritual study and practice. The book is intended for spiritual seekers, helping professionals, people engaged in 12-Step Recovery, and more.The focus includes key, common denominator understandings of how humans may heal and grow psychologically, emotionally, and experience the joy and the adventure of their spiritual and psychological development in a grounded, effective manner.

This book goes 'right to the point', as many readers have commented. There are few vignettes, as similar types of books include. Rather, the author focuses on the principles presented and practical implementations of them.

The timely topics include understanding the purpose and benefits of human emotion, establishing and maintaining healthy boundaries in relationships, understanding the healing power of forgiveness and practical means of forgiving self and others, fresh and clear understandings of depression, codependence, navigating one's inner 'map', and more.