Break Up with Narcissism: How to Break Free and Stay Free -- The 4-Step Plan for Surviving Narcissistic Abuse - Hardcover

by Alina Kastner (Author)

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.

There is no winning with a narcissistic partner--and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, renowned systemic psychotherapist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse.

For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you "just try harder" and replaces them with an accessible four-step framework:

1. Recognize the abuse dynamic
2. Protect your emotional health
3. Break free
4. Heal

Blending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning--and your breakthrough.

Author Biography

Dr. Alina Kastner is a systemic family therapist specializing in narcissism, emotional abuse, and sex therapy. Blending her clinical expertise with research and compassion, she is dedicated to helping clients heal and rebuild their lives. Based in Austria with her son, dog, and horses, Alina shares practical advice and insights on Instagram, TikTok, and YouTube (@dr.alinakastner). Break Up with Narcissism, her debut book, is a powerful guide to breaking free from the grip of narcissistic abuse. Learn more at www.alinakastner.com.