Product Description
by Peggy Sullivan Lmhc (Author)
Licensed mental health therapist Peggy Sullivan offers insight, practical advice and exercises to light up your life journey so that it shines with joy. She interviewed 100 single men and women, ages 20 to 90 and from Hawaii to London, to gather real life examples of how other singles have found happiness. A global pandemic may offer more challenges for single people, but this can be a time for self-exploration and personal growth as well. Sullivan offers research-proven methods to increase your sense of well-being, create a supportive environment, reduce stress and improve your physical and mental health. This book is rich with examples and suggestions to save money, fill your days with fun, increase your social life and find peace in everyday life. Therapy combined with a speed-dating banquet with single friends, it gives space to create a plan for the future as well as to celebrate your life and the amazing, unique person that you are.
