Product Description
by Julie Rosenberg MD (Author)
A roadmap to finding and living a more authentic life.
Through narrative and a series of questions and exercises meant to prompt self-reflection, Be True guides readers in their journey toward self-realization and self-actualization. It offers a practical framework for optimal living and leading in modern times.
By reading Be True and undertaking the exercises, readers will learn to:
- Manage stress and anxiety
- Reduce physical, mental, and emotional fatigue
- Become more poised and present throughout each day
- Enhance communication skills
- Increase their capacity to confidently lead themselves and others through uncertain times
- Develop a more sustainable and joyful approach to day-to-day responsibilities
- Enhance overall health and well-being through conscious living
- And much, much more
Praise for Julie Rosenberg and Beyond the Mat
"A must for anyone seeking peace and joy in life."-Mark Hyman, MD, ten-time New York Times bestselling author
"A true resource for teachers and students alike. I love it " -Elena Brower, bestselling author and yoga instructor
Number of Pages: 120
Dimensions: 0.28 x 9 x 6 IN
Publication Date: August 26, 2019
