Anxiety in Relationships Workbook: Exercises for Nurturing Yourself and Building Stronger Relationships - Paperback

by Sarah Belarde (Author)

Nurture happiness and build stronger connections

Anxiety in relationships can make it difficult to grow closer to someone special--but a strong and happy relationship is possible. This workbook's insightful prompts, proven practices, and encouraging affirmations help you release doubt, feel more secure, and empower you to build the relationships you want.

• Room to reflect--Explore your experiences with relationship anxiety through engaging writing prompts that help you get to the source of your discomfort and worry.
• Stories of success--Take comfort in case studies of other people who have worked through their anxieties to cultivate healthy, satisfying relationships.
• Self-soothing practices--Stay centered with activities like mindful breathing and creating a self-care planner.

Feel safe and authentic in your relationships with this workbook for relationship anxiety.

Author Biography

SARAH BELARDE, LCSW, is a relationship specialist with an interest in helping people cultivate closer bonds. She received her master's of social work from the University of Southern California and has worked as a social worker and therapist for the past nine years.