All About Balance - Paperback

by Karen Dockstader (Author), Shirley Dockstader (Author)

All About Balance is a book about both the science of balance and the ways to improve balance, covering Eastern and Western principles and practices as well as up to date research. It also outlines a movement sequence integrating practices from yoga, qigong, tai chi and western training methods.

It is written for seniors as well as those who may work with seniors, such as caretakers, senior fitness instructors and trainers, physicians, physical therapists and other health professionals.