Product Description
by Eyal Shifroni (Author)
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair.- Beginning practitioners will learn how to do the poses with less effort and better alignment.- Intermediate practitioners will learn to extend the range and duration of the poses safely- Advanced practitioners will deepen and develop their practice of advanced poses- Teachers will gain useful and enjoyable ideas to enrich their classes.
Author Biography
Eyal Shifroni is a Senior Iyengar Yoga teacher with more than 25 years of teaching experience. He directs an Iyengar Yoga Center in Israel and conducts Yoga workshops locally and abroad. For more information please visit http: //eyalshifroni.com
Number of Pages: 178
Dimensions: 0.38 x 11 x 8.5 IN
Publication Date: January 30, 2014
