Product Description
by Ingrid Kelada (Author)
Struggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day!
For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation.Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple.
- Time: how to break the cycle of chaos and manage your time effectively.
- Body Language: exploring the surprising links between body language and happiness.
- Relationships: how to make the most of the number one predictor of happiness.
- Work: how to use your strengths and talents so that you are engaged and motivated.
- Money: what you should spend your money on to feel most satisfied.
- productive
- focused
- patient
- energetic
- healthy
- motivated
- positive
Author Biography
Ingrid Kelada is a psychologist and happiness expert with over 25 years of experience in changing lives. She works in Montreal, Quebec, Canada and has facilitated more than 1000 workshops and conferences worldwide. She is dynamic, practical, funny and inspiring.
