PRODUCT DESCRIPTION
by Nathalie Ciers (Author)
An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol. The anti-inflammatory diet is not a specific regimen but rather a style of eating. In this book, we will take a look at some meal plans that you can follow to heal yourself with food! We will take a look at why these plans work, how they boost your immune system and prevent inflammation and check out recipes that you can make on your own!
Here Is A Preview Of What You'll Learn...
◆FOODS THAT AGGRAVATE INFLAMMATION
◆ANTI-INFLAMMATORY FOODS
◆SIX WEEK ACTION PLAN
◆ANTI-INFLAMMATORY RECIPES
◆THINGS TO REMEMBER DURING YOUR SIX WEEK ACTION PLAN
◆SPECIFIC FOODS TO AVOID
