Calorie Journal And Body Mass Index (BMI) - Paperback

by Speedy Publishing LLC (Author)

You get a good explanation of BMI, its calculation and interpretation within the first few pages of this journal. Then the proceeding pages will help you break down your daily meals into components to track the total number of calories, carbs, proteins and fat you have consumed per day. With this guide, you get to record and interpret your data like how an expert would.