Yoga and Odissi Dance: Exploring Techniques, Transformation and Universal Benefits - Paperback

by Dr Rashmi Rekha Das (Author), Co-Author Dr Biswajit Dash (Author)

This book explores the synergy between yoga and dance, enhancing physical, mental, and spiritual well-being. It shows how yoga improves dancers' strength, flexibility, and focus, while dance adds creativity and fluidity to yoga. The spiritual essence of Odissi dance and the therapeutic benefits of both disciplines are also examined. Readers will discover how these practices promote a balanced, fulfilling life.