The Grit Book: Guided Journaling for Athletes and Coaches - Hardcover

by Tiana Wood (Author)

The The Grit Book was written by a former DI college athlete and coach for the benefit of athletes and coaches everywhere.

Learn some tips and tricks, based on real-life experiences in the world of sports, for improving your "mental game." Whether you have trouble with concentration and focus during games and practices, or your mind often wanders into negative thoughts that directly translate to missteps in the game, this book will give you the tools necessary to think like a champion.

Other subjects tackled in this guided journal include: mental toughness and resilience, relaxation techniques, crafting positive self-talk, goal setting, preparing for competition and more!