The Art of Healthy Aging - Paperback

by Ari Kernerman (Author)

Ari Kernerman, in his 90s and still running, shares the secrets of a long and happy life. Ari swims and exercises daily, plays music with friends several times a week, and still travels about the world - and all with no pills, no doctor bills, and no pain.In this book, Ari explains how you can do it, too: with the right posture, relaxing muscles, and the right attitude, you can continue to grow, enjoy life, and avoid senility.