Product Description
by Evelyn Tribole (Author), Elyse Resch (With)
This comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.
Number of Pages: 304
Dimensions: 0.7 x 9.1 x 7.4 IN
Publication Date: February 28, 2021
