A Handbook of Pranayama - Paperback

by Prakash Ramchandani (Author)

Pranayama is widely associated with ancient Yogic practices that date back to the ancient Upanishads. This handbook covers the hitherto less known facts about the history as well as the essential aspects of Pranayama in a simple and lucid manner. It also retains the focus on the basics of Pranayama and the procedures that facilitate its regular practice, with stress upon the understanding of the subtle nature of Pranayama. This will ensure that the practitioners do not restrict themselves entirely to the superfluous plethora of techniques, thereby missing out on the attainment of profound spiritual experiences.