5 Day Miracle Diet: Track Your Weight Loss Progress (with Calorie Counting Chart) - Paperback

by Speedy Publishing LLC (Author)

A recent study concludes that keeping a weight loss journal is very effective at keeping the pounds away. When you document your journey, you raise awareness of what the wrong types of food do to your body. You become aware of how good it feels to exercise and eat right. In the long run, you become more motivated to sweat out the fats.