The Official US Army Pocket Physical Training Guide: Get Army Fit: Build Strength, Mobility, Endurance and Health - Paperback

by Carlile Media (Illustrator), U S Army (Author)

MILITARY-GRADE FITNESS

Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a valuable resource for anyone wishing to improve their fitness to military standards.

Containing a full training program (including tables to record your progress) as well as information on exercise, safety and nutrition, this unique, no-nonsense handbook has been proven time and again to get results, turning citizens with an average fitness level into excellent Soldier material.

SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING

• Current version - complete and unabridged.
• Pocket/travel edition - take it anywhere, have it when you need it.
• Life-changing workout program - suitable for any environment, without expensive equipment.
• Created & trusted by the U.S. Army's experts.

Contains:

1. SAFETY CONSIDERATIONS
2. INJURY CONTROL
3. SHOES
4. CLOTHING
5. ENVIRONMENTAL CONDITIONS
6. SIGNS AND SYMPTOMS OF HEAT INJURIES
7. SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES
8. HYDRATION
9. NUTRITION
10. STANDARDIZED PHYSICAL TRAINING SESSION
11. WARM-UP EXERCISE DRILLS
12. STANDARDIZED PHYSICAL TRAINING ACTIVITIES
13. STANDARDIZED COOL-DOWN
14. RUNNING
15. CALISTHENICS
16. STABILITY TRAINING
17. 4 FOR THE CORE (4C)
18. HIP STABILITY DRILL (HSD)
19. CONDITIONING DRILL 1 (CD1)
20. MILITARY MOVEMENT DRILL (MMD)
21. STRETCH DRILL (SD)
22. CONDITIONING DRILL 2 (CD2)
23. CONDITIONING DRILL 3 (CD3)
24. TRAINING SCHEDULES

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Published in the U.S.A. by CARLILE MEDIA.

Information purposes only.