Product Description
by Toni Lindsay (Author)
Chaos and uncertainty surround us. In a world that just keeps changing, burnout, anxiety, depression, trauma and breakdowns in relationships are common. But we don't have to be the victims of our circumstances. For anyone who is struggling with making sense of a world that keeps changing around them, The Certainty Myth will help you rise above the chaos and find emotional stability and happiness. With tools such as ACT (Acceptance and Commitment Therapy) and real-world examples, you'll learn how letting go of certainty can be the key to happiness in today's world.
Author Biography
Dr. Toni Lindsay is a Clinical Psychologist who has been working with both adults and adolescents for over 10 years. She works at Chris O'Brien Lifehouse and teaches at the University of Melbourne (Adolescent Medicine) and the University of Sydney Nursing School. She is an approved supervisor and works predominately from an Acceptance and Commitment therapy framework. Dr. Lindsay's experience working clinically (primarily in cancer and palliative care) gives her a unique perspective and understanding of the challenges of managing uncertainty.