Old School Free Weights Training - Sets, Reps & Done! - Paperback

by Jonathan Bowers (Author)

Sets, Reps & Done is used and endorsed by Personal Trainers and Gyms from all over the World. It is often quoted as the best in the business. Sets, Reps & Done does exactly as it says on the tin.... Additional Pages include: Cardio Warm Up Tracker, Equipment Settings, Weak Point Training, Your Stats, Injury Recorder, Protein Tracker, Notes & Routines. See our website for a detailed look inside