Imaginations 2: Relaxation Stories and Guided Imagery for Kids - Paperback

by Carolyn Clarke (Author)

WINNER OF THE SAN DIEGO BOOK AWARD

The second book in the Imaginations series, Imaginations 2: Relaxation Stories and Guided Imagery for Kids is an essential resource for every parent and teacher who wants to help children learn to calm their bodies and relax their minds.

The benefits of relaxation for kids include:
*Reduced stress
*Better concentration and focus
*Enhanced ability to learn
*Improved behavior and sleep
*Increased self-esteem

Learning to relax is important for people of all ages, and children who can relax are more prepared to handle big changes in their lives. Relaxation stories and guided imagery can also help ease symptoms associated with ADD, ADHD, autism, depression, and sleep disorders.

Wildly imaginative and beautiful illustrations accompany the whimsical stories of Imaginations 2, which teaches children a fun way to relax that makes their minds calm and their bodies feel good.

Guided meditations include:
Tight and Soft
A Fall Day
Wintertime
Springtime
Summertime
Rainbow Flower Garden
The Thunder Drum
The End of the Rainbow
Nighttime Animal Adventure
Lavender Fields
Rainbow Bubbles
Butterflies
Mandalas
Sunset
Dinosaur Friend
In the Desert
Making Chocolate
More Loving Kindness

Author Biography

San Diego Book Award winner Carolyn Clarke is a second-generation yoga and meditation instructor. Since 2002, she has taught yoga and relaxation to kids-over one thousand children and counting. She also trains adults to teach yoga and relaxation to kids. She lives with her husband in San Diego, California.