Product Description
by Speedy Publishing LLC (Author)
1. Record exercises that you've performed. 2. Record the number of exercise sets that you've performed. 3. Gauge your exercise progress. 4. Highlights over- or under-focused muscle areas. 5. Keep track of your weight each week or month.
Number of Pages: 50
Dimensions: 0.1 x 9 x 6 IN
Publication Date: February 18, 2015
