You Are Not Alone in This: Supporting a Loved One's Mental Health Without Losing Your Own - Paperback
Available Offers
Fastest Delivery Tomorrow With Vip DealOrder within 1 hr 8 mins.
Instant 10% Discount On HDFC Banks Credit/Debit Cards EMI and CreditCard
Couldn't load pickup availability
Product Details
Flight Range: Up to 1,000 meters (3,280 feet)
Maximum Speed: 45 kilometers per hour (28 miles per hour)
Shipping And Return
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
Product Description
by Sophie Scott (Author), Emma Willis (Foreword by)
Find the support you need to keep being there for your loved one.
Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness - while still taking care of yourself. You Are Not Alone In This introduces:- THE 5 KEY FACTORS that help you support your loved one without losing yourself.
- COMMUNICATION STRATEGIES tailored to different diagnoses.
- How to utilize a HOLISTIC APPROACH to mental health.
- Ways to manage MESSY FEELINGS - anger, grief, fear and more.
- When to set much-needed HEALTHY BOUNDARIES.
"You Are Not Alone In This is the mental health handbook everyone needs. This book is going to help huge numbers of people."
James Longman, correspondent for ABC News and author of The Inherited Mind "This is the book I wish my family had read when I was seriously unwell. It's a must-have for all the many millions of carers out there."
Jonny Benjamin MBE, award-winning mental health campaigner
Author Biography
Sophie Scott is a practicing transpersonal psychotherapist and the Founder of Balance, where she was also the Editor-in-Chief for seven years, bringing mindfulness and mental health topics to the mainstream. She has written for Forbes, Wired, Sheer Luxe and Thrive Global, as well as speaking at a variety of events and festivals, including Live Well Festival.
