The Quadrant and 3 Phases: Qigong, Meditation and Journaling for Self-Mastery - Paperback
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Product Description
by Adam Holtey (Author)
If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awoken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body.The innovative journoling techniques in this book distill all of your dreams and aspirations-across all areas of your life-into clear visions, and provide you the means of creating the most effective plans for achieving them.
Author Biography
ADAM HOLlEY has been teaching qigong and meditation for more than 15 years. He is the author of The Five Elements - Affirmations and Qigong, and his writing has appeared in Qi, The Journal of Traditional Eastern Health and Fitness. He owns and operates an acupuncture and qigong studio, and lives in Southern Oregon with his wife and two children. Visit AdamHoltey.com
