The Pick 'n Mix Diet: Choose from 10 Proven Diets to Reach Your Goal in 10 Weeks -- A Healthy Lifestyle Guidebook - Paperback
Available Offers
Fastest Delivery Tomorrow With Vip DealOrder within 1 hr 8 mins.
Instant 10% Discount On HDFC Banks Credit/Debit Cards EMI and CreditCard
Couldn't load pickup availability
Product Details
Flight Range: Up to 1,000 meters (3,280 feet)
Maximum Speed: 45 kilometers per hour (28 miles per hour)
Shipping And Return
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
Product Description
by Michael Gleeson (Author)
This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, and various intermittent fasting diets--all backed by scientific evidence.
By picking and mixing various diets, readers will prevent dieting boredom, have fewer cravings, and will be more likely to stick to their weight-loss plans. More importantly, the variety will ensure there are no nutrient deficiencies. In addition, the diets are combined with light to moderate exercise so that the reader will only lose fat, not lean muscle.
This unique but evidence-based approach to weight loss is guaranteed to be effective, healthy, and safe. With The Pick 'n Mix Diet, the reader will achieve any weight-loss goal!
