The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections - Paperback
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Product Description
by Sheri Turrell (Author), Mary Bell (Author), Christian Corbet (Illustrator)
Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?
We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.Author Biography
Sheri Turrell is a clinical psychologist and psychoanalyst and an ACBS Peer Reviewed ACT Trainer. She is Adjunct Lecturer in the University of Toronto's Department of Psychiatry and the creator of the online self-help program for teens, Choose Your Life . She has been working with teens for over 20 years and is based in Toronto, ON, Canada. lifeinbalancetherapy.ca
Mary Bell is a social worker in private practice in Toronto, Canada who specializes in helping youths and their parents through the adolescent transition. She has worked for many years with teens using Acceptance and Commitment Therapy (ACT) to help them make changes they want in their lives. Her previous clinical affiliations have included The Hospital for Sick Children (SickKids) and The Centre for Addiction and Mental Health (CAMH).
