Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age - Hardcover
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Product Description
by Catherine McCord (Author)
Enjoy easy, transformative recipes for nourishing and delicious smoothies from Catherine McCord, an expert recipe developer and Weelicious founder who helps families eat healthfully and deliciously.
"If you're on the fence about smoothies, this gorgeous cookbook will hook you forever. If you're a smoothie fan already, it will become your new bible!" ―Ree Drummond, author of The Pioneer Woman Cooks Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes, such as:- Green Goddess Smoothie
- Vanilla Kale Spirulina Smoothie
- Cacao Banana Date Smoothie
- Blueberry Cherry Lemon Smoothie
When her son started suffering from chronic nausea and her family doctors couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution--smoothies.
She shared her family's story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born.
With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can:
- Reduce stress and anxiety
- Control ADHD symptoms
- Boost your immune system
- Improve digestion
- Increase your energy
- Eat to support pregnancy or breastfeeding
- Have beautiful, strong skin, hair, and nails
- Encourage kids to eat nutritious foods
- And more!
McCord offers a way to change your life in just 28 days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.
Author Biography
Catherine McCord is the founder of the popular website Weelicious.com and the family food brand One Potato. McCord is the author of Weelicious and Weelicious Lunches. She has appeared on TODAY, Good Morning America, and Hallmark's Home & Family, and is a regular on the NBC Emmy-winning show Naturally, Danny Seo as well as Food Network's #1 rated Guy's Grocery Games. She lives in Los Angeles with her husband and three children.
