Rucking Simple Treadmill Training Guide: Weighted Backpack Training for Fat Loss and Fitness - Paperback
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Flight Range: Up to 1,000 meters (3,280 feet)
Maximum Speed: 45 kilometers per hour (28 miles per hour)
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Product Description
by Charles Miske (Author)
Rucking is a common slang term for simply walking with a backpack. Walking on an incline with a weighted backpack is scientifically proven to boost fat burning with a simple to follow low impact training program. This simple guide provides the basics necessary to take your training to a new level without overwhelming you with complicated training protocols. If you've been dreading the treadmill, don't see the success you desperately desire, keep getting injured when trying to run on the treadmill, this simple guide is for you. Without complicated charts, or training programs, it's the easiest way to get into the groove and start seeing success.Check the appendix for links to additional materials mentioned in the guide, including a getting started program, bonus explanatory videos, and more.
Author Biography
Charles Miske is fitness enthusiast living in Utah where the mountains are right outside the door for hiking, backpacking, mountain bike riding and snowshoeing. He is a certified mountain bike coach working with a local high school team and has been a certified personal trainer. He has participated and placed in international mountain running races. He is an Amazon Best-Selling Author with his most popular book "Summit Success: Training for Hiking, Mountaineering, and Peak Bagging" being the precursor to this work. He also has online training programs and workshops based on that book and this one as well.
