Product Description
by Simone Margot (Author)
Get inspired by these low-fat recipes with a maximum of 10g of fat per meal. Are you having problems with creating your low-fat meals? Would you like some new no-thinking recipes that guarantee a low-fat content within limits? You have found it. This book has recipes with a maximum amount of fat. As you are allowed 30g of fat per day, these meals have 10g of fat at the most. The recipes are in the same categories as in the book "Pound droppers are winners Get slim fast on your budget." So can you choose from breakfast, lunch, in-between, and dinner recipes? Well combined you can eat from all four and still only eat 30g of fat per day; how motivating and slimming is this for you? Take a look at your easy to choose recipe book. This book has recipes with a maximum amount of fat. As you are allowed 30g of fat per day, these meals have 10g of fat at the most. The recipes are in the same categories as in the book "Pound droppers are winners Get slim fast on your budget." So can you choose from breakfast, lunch, in-between, and dinner recipes. A sample day for inspiration: BreakfastCamembert toastServes: 1Ingredients:1 slice whole-wheat bread30g/2 tbsp low-fat cream cheese 1/2 tsp tomato puree100g/3.5oz cucumber60g/4 tbsp camembert/maximum of 13g fatInstructions: Roast the bread. Mix the cream cheese with the tomato puree and smear on the bread.Slice the cucumber.Cut the camembert into cubes.Add the camembert and cucumber slices on top.Nutritional info: Calories: 230, Fat: 6g/1.2 tsp Carbohydrates: 6g, Protein: 21gLunchChicken bowlServes: 1Ingredients:60g/2.oz wholegrain rice1/4 medium-sized eggplant1 clove garlic150g/5oz chicken fillet2 spring onions1 stem thyme5ml/1 tsp oil2.5g/1/2 tsp curry1 knife tip coriander powder5g/1 tsp mustard seed1 chilli125ml/4.5 oz chicken brothSaltPepper150g/5oz frozen pumpkin cubesInstructions: Cook the rice as described on the package.Cut the eggplant, garlic, chicken fillet and spring onion into cubes.Roughly chop the thyme.Take a pan and heat the oil. Add the chicken fillet and bake until the meat is medium brown.Add the vegetables, garlic, herbs and chilli and cook everything well done. Add the broth and season.Let this simmer until everything is well cooked.Add the frozen pumpkin cubes and recook-season with salt and pepper.Nutritional info: Calories:: 490, Fat: 7g/1.4 tsp Carbohydrate:67g, Protein: 42gIn-betweenChicory ham rollsServes: 1Ingredients:2 spring onions100g/4 oz low-fat cream cheese4 slices boiled ham4 leaves chicoryInstructions: Chop the spring onions.Add the onions to the cream cheese and blend well.Put one chicory leaf on each ham slice.Divide the cream cheese mixture on top.Roll up the ham slices.Nutritional info: Calories: 250, Fat: 4g/0.8 tsp Carbohydrates: 10g, Protein: 27gDinnerMashed potatoes peasServes: 1Ingredients:175g/6 oz potatoes75g/3 oz frozen peas1 stem lemon steel 60 ml/4 tbsp milk 8g/1.5 tsp margarineSaltPepperInstructions: Peel the potatoes and cut them into four pieces. Cook them until ready.Add the peas about 5 minutes before the fully cooked potatoes.Rinse the potatoes and peas and mash both with milk and margarine. Chop the lemon Mix the lemon with the mash and season the mash with salt and pepper.Nutritional info: Calories: 250, Fat: 9g/1.8 tspCarbohydrates: 33g, Protein: 9g All these meals give you a total of 26g of fat for this day. Guess what - this means you can pick another in-between snack if you like. ARE YOU READY TO MIX YOURSELF SLIM ON YOUR CHOICES?
