Mental Health Workbook: learn How to Manage Insecurity and Attachment (Exercises to Transform Negative Thoughts and Improve Well-being) - Paperback
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Product Description
by Mark Postma (Author)
The complete guide to changing your brain to overcome anxiety jealousy and negative thinking Are you suffering from anxiety jealousy or depression? If yes, then this book is perfect for you!
We've all been there. You're minding your business, doing what you normally do when your inner critic starts in on you. And suddenly, everything you see and hear is tainted. You feel anxious, or insecure, or jealous. It's a terrible way to feel. But you know that it's not all your fault. You've probably been brought up in a way that's made you prone to self-analysis and negative thinking.
You may find yourself talking to yourself in these terms:
- There is nothing that I really like about myself
- Only others manage to feel good about themselves
- I am not worthy to look for the things that interest me
- Others are more deserving of happiness
- Good people would never be with someone like me
Even if you are suffering deeply with multiple mental health issues & have done for years, if not decades, or if you have ZERO idea of what CBT, DBT, or ACT are. Even if you have absolutely no idea how to overcome & deal with your mental health issues, this book will give you the exact blueprint to help you start your healing journey today and live the happy, healthy life you deserve.
