Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being - Paperback
Available Offers
Fastest Delivery Tomorrow With Vip DealOrder within 1 hr 8 mins.
Instant 10% Discount On HDFC Banks Credit/Debit Cards EMI and CreditCard
Couldn't load pickup availability
Product Details
Flight Range: Up to 1,000 meters (3,280 feet)
Maximum Speed: 45 kilometers per hour (28 miles per hour)
Shipping And Return
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
Product Description
by Taylor M. MS Lmft Ham (Author)
Track your mental health and keep tabs on your well-being
Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.
- Repeated daily check-ins--Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
- A positive headspace--Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
- Interactive exercises--Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.
Boost your self-care as you become more self-aware with this impactful mental health journal.
Author Biography
TAYLOR M. HAM, LMFT, is a New York-based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She's also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.
