Menopause - A Complete Health and Wellness Guide: Pre-Menopause/Menopause/Post-Menopause/Hormone Imbalance/HRT/Natural Alternatives to HRT/Diet and Li - Paperback

by Angelina Harding (Author)

I have always been passionate about Women's Health and Wellness in general so as my friends and I are going through the menopause together it was decided that as I am also very passionate about helping people - it made huge sense to create a book on "Menopause". I have covered a vast area of all symptoms and causes, there is plenty of information on HRT, natural alternatives to HRT, herbs, supplements and much more. It is very easy to read and understand with no diversions. I actually wrote it on behalf of the very many ladies out there - who are looking for a simpler read with lots of useful information on all areas of the menopause and beyond. I am still going through the pre-menopause at the age of 50 and actually began the 'change' when I was 39 years young. I have worked with many doctors and have read masses of medical knowledge over the years so I have a wealth of information. I also cover the topic on "Bio-Identical Hormones" which is a very interesting subject. A nutritious diet is very important throughout our life as we are all aware but once the pre-menopause is upon us - eating a diet rich in vital nutrients is crucial for maintaining a strong healthy mind and body. I have included plenty of useful information on which particular foods are vital to consume to ensure your hormones stay as balanced as possible. Once you have read the book - have a look at - "A Guide on how to Age-Proof Your Menopause." We Women Rock