Intermittent Fasting for Women Over 50: The Ultimate 101 Guide to Fasting Over 50. Live Longer, Get Healthier and Support Your Hormones. - Paperback

by Amanda Simmons (Author)

Turning 50, or more, while looking and feeling healthy is the purpose of this book

Intermittent fasting is the proven method that has powerful effects on your body and brain and even help you live longer.

In fact, clinical trials and studies have shown that many of the health benefits of intermittent fasting are not simply the result of reduced free-radical production or weight loss, it also reduces markers of oxidative stress and inflammation in overweight adults, improves glucose regulation, increases stress resistance, and suppresses inflammation.

During fasting, cells activate pathways that enhance intrinsic defenses against oxidative and metabolic stress and those that remove or repair damages molecules.

When you know how to use intermittent fasting in a way that is safe for your unique female biochemistry, that is, when you know how to biohack intermittent fasting to improve hormone health instead of harm it, you can reap some amazing benefits.

Unlike most diets, intermittent fasting does not involve tracking calories or macronutrients. In fact, there are no requirements about what foods to eat or avoid, making it more of a lifestyle than a diet.

If you are looking for an effective way to lose fat, detox your body naturally and improve your hormones function, then this is your book.

This is what you find inside this book:

• The keys that make Intermittent Fasting work for you like any other diet plan has ever done.
• The amazing benefits that Intermittent Fasting and how it improves your health and life.
• The 7 different existing protocols of Intermittent Fasting
• The best tips in order to reach your goals and not to make mistakes
• The secrets to keep your motivation high and make through the next level