Healthy + Happy Christmas: A Basic Guide for Taking a Healthy Approach to The Holidays - Paperback
Available Offers
Fastest Delivery Tomorrow With Vip DealOrder within 1 hr 8 mins.
Instant 10% Discount On HDFC Banks Credit/Debit Cards EMI and CreditCard
Couldn't load pickup availability
Product Details
Flight Range: Up to 1,000 meters (3,280 feet)
Maximum Speed: 45 kilometers per hour (28 miles per hour)
Shipping And Return
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
Product Description
by Nely Ward (Author), Jennifer Macha (Author), Basic Nutrition (Author)
It's the most wonderful time of year, or so they say. The month of December is full of friends, family, and fun. It's a time to celebrate friends and family, but it can also be overwhelming and the first thing that we tend to let go of is ourselves.
We tend to skip workouts, grab quick meals, rush through our quiet times, and hope that we can get everything back in order come January.But what if this year was different?
What if we slowed down a bit, chose to enjoy the season, and prioritized our health and fitness?
What if we maintained a healthy lifestyle through the month so that we could begin January without feeling guilt and shame from December? With this guide, you can continue on, or even establish, your healthy living journey in December. This book includes:
- 10 Strategies for a Healthy Holiday season
- 4- Week Workout Plan
- Sample Workouts
- Healthy Recipes
- Mindful Eating & Reflection practices.
This book is designed to give you a quick reference for s so you can to survive the holidays without guilt or shame.
You can use these tips & tricks during the big holidays or anytime you are in social situations that involve food.
