Emotional Self-Care for Black Women: A Powerful Emotional Health Workbook to Raise Your Self-Esteem and Heal Yourself - Paperback
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Product Description
by Alexandra Gauff (Author)
Are you a strong black woman devoted to your family, friends, and community? Do you remain silent in your physical and emotional pain because you're expected to be strong all the time? Is your mantra "I'm a strong black woman?" Well, gone are the days when the term "strong black woman" was a compliment! It's blocking your route to emotional self-care. Not taking care of your emotional well-being is costly to your health!
Emotional Self-Care for Black Women is more than just a book that shows you how to take care of yourself. It's a comprehensive and digestible guide that will enable you to tap into your inner power, capitalize on your strength, and live the life you've always dreamed of. Are you ready to learn how?
Inside Emotional Self-Care for Black Women, you'll discover:
- the power of emotional self-care
- an in-depth look at the difference between emotional and mental health
- four simple yet powerful methods you can start right now to take care of yourself
- the most effective ways to tackle social misconceptions and ultimately live your truth
- how to build your self-worth and find confidence in your blackness
- techniques to set yourself up for success
Black woman, you're about to step into a powerful phase in your life where you're going to be unstoppable, happier, and healthier!
