Dbt for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of Dbt for Better Mental Health - Paperback
Available Offers
Fastest Delivery Tomorrow With Vip DealOrder within 1 hr 8 mins.
Instant 10% Discount On HDFC Banks Credit/Debit Cards EMI and CreditCard
Couldn't load pickup availability
Product Details
Flight Range: Up to 1,000 meters (3,280 feet)
Maximum Speed: 45 kilometers per hour (28 miles per hour)
Shipping And Return
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
Product Description
by Michelle Henderson (Author), Kate Sherman (Author)
DBT skills can be a fantastic way to approach life's challenges. But where do you start?
This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.
DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.
Author Biography
Kate Sherman and Michelle Henderson are Licensed Mental Health Counselors and hosts of the popular podcasts, DBT and Me and The Couch and the Chair. They both have personal and professional experience of using DBT skills and are passionate about communicating the benefits of DBT more widely . Both authors are based in the US.
