Anti-Inflammatory Elimination Diet Health Food Plan: Your Guide to 3 Allergy-Free Steps For Discovering Food Allergies and Developing a Healthy Anti-I - Paperback

by Veronica Bond (Author)

Find out which foods you may be allergic to by following the 3 simple steps of the Oligoantigenic Anti-Inflammatory Diet

This nifty booklet is your complete guide to the O Diet, complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while you're on the diet

If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the every day foods in your diet that may be causing trouble for your immune system, resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more.

The O Diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life

Preview of what you'll learn inside:

Delicious meal plans

Great tips for success and getting the most out of the plan

Easiest ways to avoid allergenic or "trigger" foods

Suggested plan for reintroducing the forbidden foods

Why your immune system may be allergic to some foods but not others

Tips for managing your allergy symptoms naturally

...and much more

Author Biography

Veronica Bond is a Certified Life Coach, Licensed and Registered Dietary Nutritionist and certified fitness instructor. She lives in Washington State with her husband and 2.5 children.

Join her on Facebook: https: //www.facebook.com/authorveronicabond