108 Yoga Themes: Transformative Classes, Sequence Ideas, and Scripts for Teachers and Students - Paperback
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Product Description
by Ava Redfern (Author)
Wouldn't it be great to simply follow well-thought-out, pre-set themes for your practice?With 108 themes to choose from, complete with asanas, music, breathwork, and more, you'll have endless inspiration for your next session.
108 Yoga Themes offers every theme you can imagine, based on everything from intentions, goals, seasons, chakras, and more, so you will have great ideas for every session.
- 108 themes complete with poses, transitions, breathwork, scripts, and music that you can closely follow or mix and match according to your preferences.
- how to choose and create your themes, identify your purpose, design sequences, personalize for your audience, and incorporate breathwork and meditation.
- poses targeted for chakras, reflection, inner child healing, inner strength, physical health, mindfulness, meditation, restorative yoga, and much more.
...plus tips and guidance to create a new, fresh lesson for every class! Deepen your connection to yourself, your community, and the world around you, and become the BEST yoga instructor you can be with 108 Yoga Themes!
