108 Pearls to Awaken Your Healing Potential: A Cardiologist Translates the Science of Health and Healing into Practice - Paperback

by Mimi Guarneri (Author)

Now in tradepaper, this book by Dr. Mimi Guarneri, president of the Academy of Integrative Health & Medicine, offers 108 actions and pearls of wisdom to take charge of your health by addressing your genes, nutrition, natural supplements, mental health, relationships, spirituality, and energy fields.

Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri breaks down the science that will lead you to physical, emotional, mental, and spiritual health. With the 108 action steps and pearls of wisdom in this book as your guide, you will:
- understand the role of your genes and your own actions in determining your destiny
- adopt a diet that accounts for your individual food sensitivities and health goals
- use only the most important supplements to complement your healthy diet and lifestyle choices
- take a holistic approach to mental health, including nourishing your social relationships
- tap into the healing power of your thoughts
- strengthen your spirituality and heal your energy body
Once you realize that wellness is the result of an intimate dance between ourselves and our world, you'll move from just surviving to thriving!

Author Biography

Board-certified in cardiology, internal medicine, nuclear medicine, and holistic medicine, Dr. Mimi Guarneri is the president of the Academy of Integrative Health & Medicine, former president of the American Board of Integrative Holistic Medicine, and founder and medical director of Guarneri Integrative Health at the Pacific Pearl La Jolla. Recognizing the need for a more comprehensive approach to cardiovascular disease, she pioneered the Scripps Center for Integrative Medicine, where state-of-the-art technology and lifestyle-change programs are used to aggressively diagnose, prevent, and treat cardiovascular disease.
Dr. Guarneri has been featured on NBC's TODAY and PBS's To the Contrary and Full Focus. Her work was also featured in a two-part PBS documentary, The New Medicine. Dr. Guarneri has been recognized for her national leadership in integrative medicine by the Bravewell Collaborative and has served as chair of the Bravewell Clinical Network for Integrative Medicine. In 2011, Dr. Guarneri was the winner of the Bravewell Leadership Award, which honors a physician leader who has made significant contributions to the transformation of the U.S. health-care system. Website: http: //MimiGuarneriMD.com.