100+ Practical Tools to Defeat Depression - Paperback
Available Offers
Fastest Delivery Tomorrow With Vip DealOrder within 1 hr 8 mins.
Instant 10% Discount On HDFC Banks Credit/Debit Cards EMI and CreditCard
Couldn't load pickup availability
Product Details
Flight Range: Up to 1,000 meters (3,280 feet)
Maximum Speed: 45 kilometers per hour (28 miles per hour)
Shipping And Return
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
Product Description
by Dawn-Elise Snipes (Author)
Dr. Dawn-Elise Snipes walks you through easy to use activities to help you address depression and try to prevent it from recurring. Learn about how emotions are your body's way of trying to protect you from perceived threats. Explore how emotions are like a smoke alarm, and sometimes go off when there actually is no threat. Learn ways of dealing with emotions such as guilt, anger, anxiety, resentment, jealousy and grief. Discover how your physical health, sleep quality, circadian rhythms, and nutrition also impact your mood. Identify characteristics of healthy relationships and improve your social support system to serve as a buffer against stress. Explore the impact of organization, colors, smells, sounds, and d cor in your environment can also impact your mood and your attitude.
