Product Description
by Karen Ruskin (Author)
'10 Seconds To Mental Health' invites you to take nationally renowned Mental Health and Wellness Expert and Psychotherapist Media Guest Expert Dr. Karen Ruskin's mental health challenge! With 200+ mental health and wellness tips documented in this no-nonsense book, it only takes 10 seconds per day to read 1 tip, and you are on your way to personal, relational, and professional mental health and wellness. "Take ownership of your mental health today and every day. You can do this, I'm cheering for you!" - Warmly, Dr. Karen Ruskin
Author Biography
Dr. Karen Ruskin, PsyD, LMFT, Founder and owner of Dr. Karen Ruskin & Associates, Inc., a preeminent private mental/behavioral health and wellness counseling practice in Sharon Massachusetts. Regular go-to Mental Health Expert for FOX25 TV News Boston, including the 'Ask Dr. Karen' segment, where she answers viewer's marriage, relationship and parenting questions, as well as analyzes today's timely topics. In addition, she often appears as a Psychotherapist Guest Expert on FOX News Channel and FOX Business Network including; Cavuto, Hannity, O'Reilly, and more. Dr. Ruskin has also appeared on ABC's GMA, Discovery Network, Lifetime, and MTV. Radio and print media often call upon Dr. Ruskin for her cutting edge insights and practical tips. She also is a highly regarded speaker. Clinical Member: The American Association For Marriage & Family Therapy.
