{"product_id":"weight-lifting-is-a-waste-of-time-so-is-cardio-and-theres-a-better-way-to-have-the-body-you-want-paperback","title":"Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJohn Jaquish\u003c\/b\u003e (Author), \u003cb\u003eHenry Alkire\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?\u003c\/p\u003e\u003cp\u003eMany fitness \"experts\" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Weight Lifting is a Waste of Time, \u003cstrong\u003eDr. John Jaquish\u003c\/strong\u003e and \u003cstrong\u003eHenry Alkire \u003c\/strong\u003eexplore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 266\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 18, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45612751519788,"sku":"9781544508931","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/weight-lifting-is-a-waste-of-time-so-is-cardio-and-theres-a-better-way-to-have-the-body-you-want-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}