{"product_id":"the-transgender-self-care-journal-prompts-and-practices-to-care-for-your-beautiful-self-paperback","title":"The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self - Paperback","description":"\u003cp\u003eby \u003cb\u003eAndrew Maxwell Triska\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWriting prompts and self-care exercises to help you feel like your authentic self \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. \u003cem\u003eThe Transgender Self-Care Journal\u003c\/em\u003e guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake room for yourself\u003c\/strong\u003e-Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCelebrate you\u003c\/strong\u003e-Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based strategies\u003c\/strong\u003e-Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlock what empowers you with \u003cem\u003eThe Transgender Self-Care Journal\u003c\/em\u003e. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 7.95 x 7.95 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 13, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610666426412,"sku":"9781648763182","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/the-transgender-self-care-journal-prompts-and-practices-to-care-for-your-beautiful-self-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}