{"product_id":"the-technology-addiction-workbook-information-assessments-and-tools-for-managing-life-with-a-behavioral-addiction-paperback","title":"The Technology Addiction Workbook: Information, Assessments, and Tools for Managing Life with a Behavioral Addiction - Paperback","description":"\u003cp\u003eby \u003cb\u003eEster R. a. Leutenberg\u003c\/b\u003e (Author), \u003cb\u003eJohn J. Liptak\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Technology Addiction Workbook provides helping professionals with cognitive and behavioral\u003c\/p\u003e\u003cp\u003eassessments, tools, and exercises that can be utilized to treat the root psychological causes of technology\u003c\/p\u003e\u003cp\u003eaddiction. It is designed to help people identify and change unhealthy thoughts and behaviors that\u003c\/p\u003e\u003cp\u003emay have led to technology addiction. The activities in this workbook can help participants identify the\u003c\/p\u003e\u003cp\u003etriggers that can lead to the overuse of technology and teach them ways to overcome and manage those\u003c\/p\u003e\u003cp\u003etriggers.\u003c\/p\u003e\u003cp\u003eThe Technology Addiction Workbook will help participants to achieve the following: \u003c\/p\u003e\u003cp\u003e- Recognize that they are experiencing an addiction problem.\u003c\/p\u003e\u003cp\u003e- Reflect upon the behaviors that are part of and arose from the addiction.\u003c\/p\u003e\u003cp\u003e- Build self-esteem in positive capabilities outside the use of technology.\u003c\/p\u003e\u003cp\u003e- Understand the triggers for preoccupation with various aspects of technology.\u003c\/p\u003e\u003cp\u003e- Develop greater self-acceptance and the ability to change ineffective behaviors.\u003c\/p\u003e\u003cp\u003e- Understand recurring patterns that indicate a technology addiction.\u003c\/p\u003e\u003cp\u003e- Learn ways to live a new life without obsessing over technology.\u003c\/p\u003e\u003cp\u003eThe Technology Addiction Workbook is a practical tool for teachers, counselors, and helping professionals\u003c\/p\u003e\u003cp\u003ein their work with people suffering from behavioral addictions. Depending on the role of the person\u003c\/p\u003e\u003cp\u003eusing this workbook and the specific group's or individual's needs, the modules can be used individually\u003c\/p\u003e\u003cp\u003eor as part of an integrated curriculum. The facilitator can administer an activity with a group or\u003c\/p\u003e\u003cp\u003eindividual or use multiple assessments in a workshop.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45602384937004,"sku":"9781570253690","price":34.51,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/the-technology-addiction-workbook-information-assessments-and-tools-for-managing-life-with-a-behavioral-addiction-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}