{"product_id":"the-superfood-alchemy-cookbook-transform-natures-most-powerful-ingredients-into-nourishing-meals-and-healing-remedies-paperback","title":"The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients Into Nourishing Meals and Healing Remedies - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer Iserloh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eThe Superfood Alchemy Cookbook \u003c\/i\u003eshares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBoost immunity\u003c\/li\u003e\n\u003cli\u003eReduce inflammation\u003c\/li\u003e\n\u003cli\u003eRestore and maintain gut health\u003c\/li\u003e\n\u003cli\u003eEncourage mental focus and mood balance\u003c\/li\u003e\n\u003cli\u003eSupport gentle detox\u003c\/li\u003e\n\u003c\/ul\u003eThese recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJennifer Iserloh\u003c\/b\u003e is a chef, author, certified health coach, and healthy living expert. Her previous books include \u003ci\u003eFifty Shades of Kale, The Healing Slow Cooker, and \u003c\/i\u003e\u003ci\u003eSecrets of a Skinny Chef\u003c\/i\u003e. She has also co-written and collaborated on numerous books, including Elisabeth Hasselbeck's \u003ci\u003eDeliciously G-Free\u003c\/i\u003e, Joy Bauer's \u003ci\u003eFood Cures\u003c\/i\u003e, Jessica Seinfeld's \u003ci\u003eDeceptively Delicious\u003c\/i\u003e, and Dr. Gerry Mullen's \u003ci\u003eThe Good Gut Revolution. \u003c\/i\u003eIserloh is a frequent contributor to Yoga Journal and her recipes, articles, and blog posts have appeared on\/in such outlets as \u003ci\u003eThe Today Show, SELF, Prevention, InStyle, \u003c\/i\u003e The Huffington Post, Epicurious, and LiveStrong\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.3 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 09, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45605899993132,"sku":"9780738284743","price":24.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/smartsupplydeals.com\/products\/the-superfood-alchemy-cookbook-transform-natures-most-powerful-ingredients-into-nourishing-meals-and-healing-remedies-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}