{"product_id":"the-pregnancy-workbook-manage-anxiety-and-worry-with-cbt-and-mindfulness-techniques-paperback","title":"The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques - Paperback","description":"\u003cp\u003eby \u003cb\u003eKatayune Kaeni\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTechniques and strategies to manage anxiety during pregnancy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn evidence-based approach\u003c\/strong\u003e-Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor any expectant parent\u003c\/strong\u003e-This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor any experience level\u003c\/strong\u003e-Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDiffuse anxiety and find peace with the help of \u003cem\u003eThe Pregnancy Workbook\u003c\/em\u003e. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 202\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 04, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610709155884,"sku":"9781648768378","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/the-pregnancy-workbook-manage-anxiety-and-worry-with-cbt-and-mindfulness-techniques-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}