{"product_id":"the-mindfulness-workbook-for-depression-effective-mindfulness-strategies-to-cultivate-positivity-from-the-inside-out-paperback","title":"The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out - Paperback","description":"\u003cp\u003eby \u003cb\u003eYoon Im Kane\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn to lead a more positive life through mindfulness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. \u003cem\u003eThe Mindfulness Workbook for Depression\u003c\/em\u003e will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.\u003c\/p\u003e\u003cp\u003eWhat sets this depression workbook apart from other mindfulness journals: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert guidance from a licensed psychotherapist\u003c\/strong\u003e-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness basics\u003c\/strong\u003e-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealing exercises\u003c\/strong\u003e-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositive affirmations\u003c\/strong\u003e-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMindfully manage your depression and become more positive from the inside out with \u003cem\u003eThe Mindfulness Workbook for Depression\u003c\/em\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 22, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610864836652,"sku":"9781647396633","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/the-mindfulness-workbook-for-depression-effective-mindfulness-strategies-to-cultivate-positivity-from-the-inside-out-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}