{"product_id":"the-mindful-brain-reflection-and-attunement-in-the-cultivation-of-well-being-hardcover","title":"The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being - Hardcover","description":"\u003cp\u003eby \u003cb\u003eDaniel J. Siegel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFrom the author of the internationally-acclaimed best-selling text \u003cem\u003eThe Developing Mind\u003c\/em\u003e, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel's illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.11 x 9.46 x 6.08 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 17, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45604350230572,"sku":"9780393704709","price":30.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/smartsupplydeals.com\/products\/the-mindful-brain-reflection-and-attunement-in-the-cultivation-of-well-being-hardcover","provider":"Smart supply deals","version":"1.0","type":"link"}