{"product_id":"the-health-anxiety-workbook-practical-exercises-to-overcome-your-health-worries-paperback","title":"The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries - Paperback","description":"\u003cp\u003eby \u003cb\u003eTaylor M. Ham\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreak free from health anxiety with proven strategies and activities\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOccasional worries about your health are normal. But too much anxiety--especially if it's unfounded--can get in the way of your peace and happiness. \u003cem\u003eThe Health Anxiety Workbook\u003c\/em\u003e can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand health anxiety\u003c\/strong\u003e--Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake a proven approach\u003c\/strong\u003e--Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind support\u003c\/strong\u003e--See that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook. \u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 14, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610561208364,"sku":"9781648769306","price":18.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/smartsupplydeals.com\/products\/the-health-anxiety-workbook-practical-exercises-to-overcome-your-health-worries-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}