{"product_id":"the-gaslighting-recovery-journal-prompts-and-practices-for-healing-from-emotional-abuse-paperback","title":"The Gaslighting Recovery Journal: Prompts and Practices for Healing from Emotional Abuse - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlisa Stamps\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecover from gaslighting with journal prompts that help you heal \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGaslighters create toxic environments that make people doubt their own perceptions and beliefs. If you've experienced gaslighting from a partner, family member, friend, or coworker, then you know how difficult it can be to find the real you again. This journal can help. It's a reassuring tool that can be used on its own or alongside \u003cem\u003eThe Gaslighting Recovery Workbook\u003c\/em\u003e to help you rediscover confidence and freedom. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided writing prompts\u003c\/strong\u003e-Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic healing\u003c\/strong\u003e-Find exercises that help establish boundaries, boost self-esteem, and discover your strengths and values. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy relationship building\u003c\/strong\u003e-Learn how to seek out and develop happy and healthy relationships in the future. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMove on from the trauma of gaslighting with help from this introspective journal. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eALISA STAMPS, MSS, LCSW, \u003c\/strong\u003e is a licensed clinical social worker who specializes in working with adult children of narcissists. Her postgraduate work includes training in gestalt therapy and Internal Family Systems therapy, and a certification in Dr. McBride's five-step recovery model for treating adult children of narcissistic parents.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 27, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610654007340,"sku":"9781648764677","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/the-gaslighting-recovery-journal-prompts-and-practices-for-healing-from-emotional-abuse-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}